Thursday, June 7, 2018

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Hey There! Thanks for stopping by. 

I'm currently at the Library again, waiting out VBS that my kids attend, since my house and the Church are not close together. 

I just finished the 5 day egg fast from "I breathe I'm hungry"'s website. Today was day one of transition back into Keto. I was sure glad to eat some meat for dinner! I can't wait to tell you about my success on it! I hit one of my top three goals!

Why I chose Keto?
I actually really can't remember the exact reason. I had heard some Chatter on FB about it from a few freinds of mine, and then you know the FB algorithims...KETO stuff kept popping up everywhere, so I read it, and thought hmm, this looks doable!

I never last more than two weeks on a diet or once I lose about 10 pounds I quit for some reason or another. 

I did some research, wrote down everything I learned, Found recipes, found support groups, and went for it. I made a grocery list, I meal planned, I shopped...

The first week I lost EIGHT pounds. Good! Probably water weight. The next two months were slow going but the scale moved ever so slowly downward. I never gave up. If I craved something I looked for an alternative, OR I had just one tiny bite of said craving. One time I over Indulged on a funnel cake from the local Fair. It was bad! But it lived up to its name, "Death by Chocolate"!!! By that time I had probably been on the KETO way of eating for a good month and half, well into it, probably in ketosis, though I have not once ever tested to see, it wasn't my main objective for this way of life. So the funnel cake really messed with me. The stuff I have eliminated from my diet, thats all it was made of, flour, sugar, more sugar, chocolate, even more sugar. It messed with my tummy for a good three days!

It was then that I knew I was going down the right path. 


  1. شركة شركة المثالية للتنظيف بالدمام افضل شركة رائدة في مجال التنظيف شركتنا هي الاولى في محركات البحث العالمية والمحلية اذا كنت تبحث عن افضل شركة تنظيف فلابد ان يكون اختيارك على اساس صحيح حتى لاتندم بعد ذلك بسبب تواجد خسائر مادية ان في غنى عنها .
    عزيزي العميل لا بد ان تكون حريص في اختيارك لافضل شركة تنظيف بالجبيل تمثلك لك الخدمة المراد تنفيذها حتى تتم على اكمل وجه بدون اي اتلاف في اي غض من اغرضا المنزل .
    لذا شركتنا شركة شاهه المثالية افضل وارخص شركة متواجدة حاليا في المنطقة الشرقية لاننا حريصين كل الحرص على ارضاء العملاء والعمل على تنفيذ مهام عملنا على اكمل وجه .
    لذا ننصحك دائما بالبحث عنا والاتصال بنا وسوف يقوم احد ممثلي خدمة العملاء بالرد عليكم .
    الخدمة متاحة طوال ايام الاسبوع وعلى مدار 24 ساع لا تترددوا في التواصل معنا نحن شركة شاه المثالية اسم يعني ثقة .

  2. उपरोक्त सभी जानकारी मेरे लिए बहुत ही आकर्षक है। आशा है कि आपके पास और अच्छे लेख होंगे

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  3. 'PLAUMAI ECO is an ionic ceramic rod (ceramic rod) fired with a large amount of special inorganic minerals (more than 37 inorganic minerals) as the main material.
    PLAUMAI is a 7 ~ 14um infrared radiation release product and produces up to 6,000 ions / cc anion. It increases fuel efficiency by breaking fuel assemblies into pieces while helping the combustion process run more smoothly. PlauMai Eco is used to save 10% to 15% of fuel, from 50% to 70% of emissions to the environment

    PlauMai ECO

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