Ya'll KETO is so popular that the library books have been all checked out and or placed on hold for months to come.
I'm currently at the Library because my kids are Summer VBS.
It has Wifi and I have some work to do. I'm sitting in a fabulously comfy chair, looking out onto their Butterfly Garden. Its pretty relaxing. I don't go home because home is across town, so why waste the gas. Anyhow, here I am. I figured hey I'd do a quick check for KETO books and there are NONE here!
I have yet to read one. I've done all my research through Facebook groups, and internet searches. Mostly I've learned by watching others. I am still learning! I just found out that the Sugar substitute that I love uses carbohydrates to produce something called: oligosaccharides. They add enzymes to starchy vegetables (not allowed in KETO) The enzymes break down the starch, creating oligosaccharides. I need to really research this more to truly see the role it will play in my way of eating, but for now I will not be purchasing Swerve, I will be purchasing Monk Fruit.
Do you know how you tell a northern fairy tale from a southern fairy tale?
The northen ones begins with Once upon a time...
The southern one begins with Ya'll ain't gonna believe this $#!+.... 😂
Please tell me you are laughing right now!
So next time I pop by I'm going to tell you about this egg fast I am currently doing! Whoop Whoop. I am down 6.8 pounds and I am ending day 4 today. One more day. I can't wait to share it with you!!
If you read this, drop a CLEAN joke in the comments!!